Healthy eating is not about strict nutirtion philosphies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, healthy eating is about eating foods that make you feel great, allow you to have more energry and stablize your mood. Healthy eating is about keeping yourself as healthy as possible, which can be achieved by learning some nutritution basics and using them in a way that works for you.
The Gardenhouse can help you create a healthy eating plan. We provide health coaching, personal chef services as well as a full service catering for larger events.