Gardenhouse is dedicated to providing healthy living-learning opportunities through our online classes, literature, community workshops, and events in an effort to educate the community on how to adopt a more healthy lifestyle.
Healthy Online Courses:
Our online classes apply best practices from the science of behavior change leaving students informed, and inspired to try out new foods and shift how you eat to better align with recommendations from the scientific and medical community around how to eat to support your health. Healthy eating classes start at $20. Our healthy eating classes are online and live! All you need is a computer with internet access and a phone to participate.
This 21-day Jumpstart book provides readers with a 21-day plan to lose weight through fasting, juicing and a raw food diet. The book is interactive and contains recipes, affirmations and journal entries. Each day includes daily checklists, affirmations, note and reflection space, an hourly day planner to help you organize by the hour, a fitness log to ensure you are staying healthy and a daily journal prompt to encourage a space for creativity in your daily life.
The Fat Vegan Cookbook is easy-to-follow with a comprehensive index so you can always find what you're looking for or a quick hearty vegan recipe. It also provides inspiring colorful photographs on nearly every page; funny blurbs at the beginning of each recipe; and chef's notes suggesting variations for each dish. Even the most novice cook will find vegan cooking easy--and delicious!
Be Healthy, Happy and Centered workshops series is conducted in 7 interactive workshops. Each workshop contains learning objectives, hands-on learning activities, and provides opportunities to implement new practices that will lead to lasting lifestyle changes. The series includes:
1. Enjoy Healthy Food That Tastes Great
2. Quick, Healthy Meals and Snacks
3. Eating Healthy on a Budget
4. Tips for Losing Weight and Keeping It Off
5. Making Healthy Eating Part of Your Total Lifestyle
6. Physical Activity Is Key to Living Well
7. Affirming, meditating and centering
Optimally, the workshops can be offered in full as a series of seven or you can select the particular workshop(s) that would best fit the needs of participants. For example, consider sharing “Tips for Losing Weight and Keeping It Off” with a group fitness class or offering “Enjoy Healthy Food That Tastes Great” to an existing community cooking class. Gardenhouse is available to provide workshops to community groups, senior centers, PTAs, places of worship, exercise and recreation classes, etc.