Be Healthy, Happy and Centered workshops series is conducted in 7 interactive workshops. Workshops designed for 10 or more participants.
Happy, Healthy and Centered Workshop
- Be Healthy, Happy and Centered workshops series is conducted in 7 interactive workshops.
Each workshop contains learning objectives, hands-on learning activities, and provides opportunities to implement new practices that will lead to lasting lifestyle changes. The series includes:
1. Enjoy Healthy Food That Tastes Great
2. Quick, Healthy Meals and Snacks
3. Eating Healthy on a Budget
4. Tips for Losing Weight and Keeping It Off
5. Making Healthy Eating Part of Your Total Lifestyle
6. Physical Activity Is Key to Living Well
7. Affirming, meditating and centering
Optimally, the workshops can be offered in full as a series of seven or you can select the particular workshop(s) that would best fit the needs of participants. For example, consider sharing “Tips for Losing Weight and Keeping It Off” with a group fitness class or offering “Enjoy Healthy Food That Tastes Great” to an existing community cooking class. Gardenhouse is available to provide workshops to community groups, senior centers, PTAs, places of worship, exercise and recreation classes, etc.